Thursday 7th November 2019

A. EMOM 10

  • 3 x Power Snatch

Touch n go (Not singles)

 

B. For time:

  • 400m Run
  • 30 Burpees
  • 30 Box Jump overs (20”/24”)
  • 30 Kettlebell Swings (24/32)
  • 30 Alt DB Snatch (15/22.5)
  • 30 Pull-Ups
  • 400m Run

18 min cap

Compare to 22nd Oct 2018

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