A. EMOM 10
- 3 x Power Snatch
Touch n go (Not singles)
B. For time:
- 400m Run
- 30 Burpees
- 30 Box Jump overs (20”/24”)
- 30 Kettlebell Swings (24/32)
- 30 Alt DB Snatch (15/22.5)
- 30 Pull-Ups
- 400m Run
18 min cap
Compare to 22nd Oct 2018
Train for change
A. EMOM 10
Touch n go (Not singles)
B. For time:
18 min cap
Compare to 22nd Oct 2018
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