Thursday 7th October 2021

A. 12 mins to find heaviest complex of:

  • 1 x Power Clean, 1 x Hang squat Clean, 1 x Jerk

 

B. 15 min AMRAP

  • 200m Run
  • 10 Deadlifts (42.5/60)
  • 8 Power Clean
  • 6 Front Squat
  • 4 Push Jerk

Same weight for all movements

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