Thursday 7th September 2017

A. Deadlift

  • 5-5-5-5

Superset with max rep set ring push-ups.

E3M

 

B. 4RFT:

  • 25 KBS (16/24)
  • 50 Double-Unders*

*Scaling is 100 singles

 

Finisher: 100 Weighted Sit-ups

Speak Your Mind

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