Thursday 8th December 2022

A. 3 attempts at a max rep set of:

  • HSPU
  • Chest to Bar Pull-ups
  • Double Unders

15 mins to complete

 

B. 9 min AMRAP

  • 3 Box jumps (24”/30”)
  • 6 DB Shoulder-to-overheads (Left) (15/22.5)
  • 6 DB Shoulder-to-overheads (Right) (15/22.5)

 

Finisher:

3 rounds of:

  • 20 sec hollow hold
  • 10 V-sits
  • 20 sec flutter kicks
  • 10 Back extensions

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