Thursday 8th February 2018

A. EMOM for 10

  • 1 Clean & Jerk

 

B. 5 Rounds

2 min AMRAPs

  • 3 Hang Power Cleans (42.5/60)
  • 6 Shoulder to Overhead
  • 9 Front Squats
  • Max Burpees

2 mins rest

 Score is burpees each round.

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