Thursday 8th January 2015

4 sets of:

500m Row

15 Deadlifts (70/100)

15 HSPU

 

 

Rest approx.. 4 mins between each 

 

10808128_10152469811866658_572503324_n

Comments

  1. 6am
    Callum; 3.23, 4.27, 4.57, 4.28
    Brett; 29.15 (KPU)
    Goon; 29.50 (20kg, 10hspu)
    Nina;
    Em; 29.46 (40kg,box+1 ab)
    Trudi; 29.32 (60kg, box+1ab)
    Cindy; 29.18 (60kg, box+1ab)
    Nikki; 29.27 (60kg, box+1ab)
    Rach B; 28.20 (bj+1ab)
    Karis; 29.05 (pull ups, 2ab)
    Kate S; 29.00 (box jumps, box)
    Tony; 26.23 (80kg, box)
    Knoxy; 28.40 (70kg, 50gk, box)
    Eddie; 28.50 (80kg, box)
    9am
    Candice; 31.47 (45kg, HH)
    Jono;
    John; 28.14 (60kg, box)
    Bryony; 28.24 (35kg, box)
    Bec J; 41.26 (55kg)
    Hol; 35.13 (40kg, 2ab)
    Court C; 31.35 (35kg)
    5.30pm
    Mel F; 35 (2ab, 45kg, reduced break )
    Grace; 33.26 (50kg/ 1ab)
    Mark; 34.07 (80kg, 10’s)
    Ella; 29.53 (50kg)
    Bec; 4.59, 5.11, 5.43, 5.15 rx
    6pm
    Susanna; 35.04 rx
    JB; 29.51 rx
    Hope; 30.55 (55kg, push ups)
    6.30pm
    Brett M; 27.05 (80kg, 10hspu)
    Megan; 32.38 (50kg, 5hs lowers)
    Liv; 5.30, 5.57, 7.48, 7.50 (60kg, 10x1ab, green plates)

Speak Your Mind

*