Thursday 8th July 2021

A. 10-8-6-4-2

  • Strict Pull-ups
  • Strict Ring Dips
  • Strict Toes to Bar or V-sits

For quality, not time.

 

B. Partner WOD

12 min AMRAP

  • Partner 1 -200m Run
  • Partner 2 – Max pull-ups.

  Change when partner gets back from the run.

 Score is total pull-ups between pair.  

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