Thursday 8th June 2017

Strict Press

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

 

Superset with 30-45s Hollow Rocks

 

4 min AMRAP
10 Push Press (35/50)

10 Pull Ups

Rest 4 Minutes

 4 min AMRAP

15 KBS (24/32)

15 HR Push Ups

 

Speak Your Mind

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