A. Power Clean
- 15 mins to build to a heavy single for today.
B. For time
- 30-20-10 Toes-to-bar
- 60-40-20 Kettlebell swings (16/24)
- 120-80-40 Double-unders
18 min cap
Thursday 8th June 2023
June 7, 2023 By Leave a Comment
Train for change
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