A. Shoulder Press
- 3-3-3-3-3
E2.5M
Superset with max set strict pull-ups (5+)
B. AMRAP 4
- 10 Push Press (35/50)
- 10 Chest-to-Bar Pull-Ups
Rest 4 minutes
C. AMRAP 4
- 10 Shoulder to Overhead anyhow (35/50)
- 10 Pull-ups
Thursday 8th March 2018
March 7, 2018 By Leave a Comment
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