Thursday 8th May 2014

A. Front Squat

  • 3-3-3-3-3

 

B. 3RFT

  •  400m Run
  • 15 BXJ (20”/24”)
  • 15 Wall Balls (7/9)
  • 15 KBS (16/24)

make it count

Comments

  1. 6am
    Nikki; 40, 40, 40, 43, 43 / 18.00 (2r+13 bxj (18’, 7kg, 14kg)
    Keri; 40, 40, 40, 43, 43 / 16.13 (18’, 7kg, 14kg)
    Ash; 40, 40, 40, 42.5, 42.5 / 14.14 rx
    Teish; 40, 40, 40, 42.5, 42.5 / 16.24 (5kg, 12kg)
    Tony; 80, 80,5, 85 90 / 16.22 rx
    Reggie; 80, 80, 85, 85, 90 / 13.02 rx
    Mark; 50kg / 15.36 (7kg, 18kg)
    Emma; 16kg / 14.40 (2rfts, 6kg, 3kg)
    Rach; 45, 45, 47.5, 50, 55 / 14.59 rx
    Liv; 55, 57.5, 57.5, 60, 60 / 14.59 rx
    Kate s; 55, 57.5, 57.5, 60, 60 / 15.27 rx
    Rod; 95, 100, 100, 95, 95 / 15.50 rx
    Saskia; 45, 45, 47.5, 50, 55 / 15.21 rx
    Travis; 80, 80, 80, 75 ,75 / 14.39 rx

  2. 5pm
    Anna K; 40kg | 40, 40, 42.5, 45, 45 14:54
    Hope; 55kg | 50, 55, 55, 55, 55 15:53 Rx
    Evie; 50kg | 50, 55, 55, 57.5, 60 14:32 Rx
    Claudia; 50 | 45, 45, 50, 50, 50 16:16 (6kg, 14kg)
    Jono; 100kg | 90, 90, 95, 95, 100 13:49 Rx
    Jess; 45kg | 40, 40, 42.5, 42.5, 45 14:41 4kg/12kg
    Bec J; 42kg | 37.5, 40, 42.5, 42.5, 45 14:26 Rx
    Suze; 25kg |30, 32.5, 32.5, 32.5, 32.5 15:52 (4kg, 12kg)
    Hol; 42kg |37.5, 37.5, 40, 40, 42.5 15:45 (5kg, 14kg)

    5:30pm
    Candice; 40 x 5 / 14:31 Rx
    Caitlin; 55 x 5 / 15:25 (Russian swings)
    Kate S; 30kg x 5 / 16:48 (14kg, 6kg)
    Glen; 50 x 5 / 13:48 Rx
    Luke P; 60 x 5 / 12:25 Rx

    6pm
    Chrissy; 40, 42.5, 45, 45, 47.5 / 15.32 (5kg, 8”, 12kg)
    JB; 110kg / 14.14 rx
    Smithy; 65kg / 11.02 (7kg, 18kg)
    Rob; 70, 75, 80, 85 / 13.00 (7kg, 12kg)
    Leigh; 80, 80, 80, 85, 85 / 13.09 rx
    6.30pm
    Brett m; 50, 60, 65, 65, 65 / 15.39 (7kg, 18kg)
    Neil; 60kg / 15.30 (20kg)

    9.30am
    Sarah; 35, 37, 37.5, 38, / 15.53 (5kg)
    Rach B; 32.5, 35, 35, 37, 38 / 13.43 (row, 5kg)
    Cindy; 30, 35, 35, 35, 38 / 16.59 rx
    Onna; 25, 35, 40, 45, 50 / 14.45 (6kg)
    Kath; 20, 20, 24, 24, 24 / 15.04 (5kg, 12kg)
    Adella; 20, 20, 24, 24, 24 / 15.30 (5kg, 12kg)
    Abbey; 12.48 rx (row)

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