CrossFit Quarter Melville
Train for change
A. Front Squat
B. 3RFT
6am Nikki; 40, 40, 40, 43, 43 / 18.00 (2r+13 bxj (18’, 7kg, 14kg) Keri; 40, 40, 40, 43, 43 / 16.13 (18’, 7kg, 14kg) Ash; 40, 40, 40, 42.5, 42.5 / 14.14 rx Teish; 40, 40, 40, 42.5, 42.5 / 16.24 (5kg, 12kg) Tony; 80, 80,5, 85 90 / 16.22 rx Reggie; 80, 80, 85, 85, 90 / 13.02 rx Mark; 50kg / 15.36 (7kg, 18kg) Emma; 16kg / 14.40 (2rfts, 6kg, 3kg) Rach; 45, 45, 47.5, 50, 55 / 14.59 rx Liv; 55, 57.5, 57.5, 60, 60 / 14.59 rx Kate s; 55, 57.5, 57.5, 60, 60 / 15.27 rx Rod; 95, 100, 100, 95, 95 / 15.50 rx Saskia; 45, 45, 47.5, 50, 55 / 15.21 rx Travis; 80, 80, 80, 75 ,75 / 14.39 rx
5pm Anna K; 40kg | 40, 40, 42.5, 45, 45 14:54 Hope; 55kg | 50, 55, 55, 55, 55 15:53 Rx Evie; 50kg | 50, 55, 55, 57.5, 60 14:32 Rx Claudia; 50 | 45, 45, 50, 50, 50 16:16 (6kg, 14kg) Jono; 100kg | 90, 90, 95, 95, 100 13:49 Rx Jess; 45kg | 40, 40, 42.5, 42.5, 45 14:41 4kg/12kg Bec J; 42kg | 37.5, 40, 42.5, 42.5, 45 14:26 Rx Suze; 25kg |30, 32.5, 32.5, 32.5, 32.5 15:52 (4kg, 12kg) Hol; 42kg |37.5, 37.5, 40, 40, 42.5 15:45 (5kg, 14kg)
5:30pm Candice; 40 x 5 / 14:31 Rx Caitlin; 55 x 5 / 15:25 (Russian swings) Kate S; 30kg x 5 / 16:48 (14kg, 6kg) Glen; 50 x 5 / 13:48 Rx Luke P; 60 x 5 / 12:25 Rx
6pm Chrissy; 40, 42.5, 45, 45, 47.5 / 15.32 (5kg, 8”, 12kg) JB; 110kg / 14.14 rx Smithy; 65kg / 11.02 (7kg, 18kg) Rob; 70, 75, 80, 85 / 13.00 (7kg, 12kg) Leigh; 80, 80, 80, 85, 85 / 13.09 rx 6.30pm Brett m; 50, 60, 65, 65, 65 / 15.39 (7kg, 18kg) Neil; 60kg / 15.30 (20kg)
9.30am Sarah; 35, 37, 37.5, 38, / 15.53 (5kg) Rach B; 32.5, 35, 35, 37, 38 / 13.43 (row, 5kg) Cindy; 30, 35, 35, 35, 38 / 16.59 rx Onna; 25, 35, 40, 45, 50 / 14.45 (6kg) Kath; 20, 20, 24, 24, 24 / 15.04 (5kg, 12kg) Adella; 20, 20, 24, 24, 24 / 15.30 (5kg, 12kg) Abbey; 12.48 rx (row)
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6am
Nikki; 40, 40, 40, 43, 43 / 18.00 (2r+13 bxj (18’, 7kg, 14kg)
Keri; 40, 40, 40, 43, 43 / 16.13 (18’, 7kg, 14kg)
Ash; 40, 40, 40, 42.5, 42.5 / 14.14 rx
Teish; 40, 40, 40, 42.5, 42.5 / 16.24 (5kg, 12kg)
Tony; 80, 80,5, 85 90 / 16.22 rx
Reggie; 80, 80, 85, 85, 90 / 13.02 rx
Mark; 50kg / 15.36 (7kg, 18kg)
Emma; 16kg / 14.40 (2rfts, 6kg, 3kg)
Rach; 45, 45, 47.5, 50, 55 / 14.59 rx
Liv; 55, 57.5, 57.5, 60, 60 / 14.59 rx
Kate s; 55, 57.5, 57.5, 60, 60 / 15.27 rx
Rod; 95, 100, 100, 95, 95 / 15.50 rx
Saskia; 45, 45, 47.5, 50, 55 / 15.21 rx
Travis; 80, 80, 80, 75 ,75 / 14.39 rx
5pm
Anna K; 40kg | 40, 40, 42.5, 45, 45 14:54
Hope; 55kg | 50, 55, 55, 55, 55 15:53 Rx
Evie; 50kg | 50, 55, 55, 57.5, 60 14:32 Rx
Claudia; 50 | 45, 45, 50, 50, 50 16:16 (6kg, 14kg)
Jono; 100kg | 90, 90, 95, 95, 100 13:49 Rx
Jess; 45kg | 40, 40, 42.5, 42.5, 45 14:41 4kg/12kg
Bec J; 42kg | 37.5, 40, 42.5, 42.5, 45 14:26 Rx
Suze; 25kg |30, 32.5, 32.5, 32.5, 32.5 15:52 (4kg, 12kg)
Hol; 42kg |37.5, 37.5, 40, 40, 42.5 15:45 (5kg, 14kg)
5:30pm
Candice; 40 x 5 / 14:31 Rx
Caitlin; 55 x 5 / 15:25 (Russian swings)
Kate S; 30kg x 5 / 16:48 (14kg, 6kg)
Glen; 50 x 5 / 13:48 Rx
Luke P; 60 x 5 / 12:25 Rx
6pm
Chrissy; 40, 42.5, 45, 45, 47.5 / 15.32 (5kg, 8”, 12kg)
JB; 110kg / 14.14 rx
Smithy; 65kg / 11.02 (7kg, 18kg)
Rob; 70, 75, 80, 85 / 13.00 (7kg, 12kg)
Leigh; 80, 80, 80, 85, 85 / 13.09 rx
6.30pm
Brett m; 50, 60, 65, 65, 65 / 15.39 (7kg, 18kg)
Neil; 60kg / 15.30 (20kg)
9.30am
Sarah; 35, 37, 37.5, 38, / 15.53 (5kg)
Rach B; 32.5, 35, 35, 37, 38 / 13.43 (row, 5kg)
Cindy; 30, 35, 35, 35, 38 / 16.59 rx
Onna; 25, 35, 40, 45, 50 / 14.45 (6kg)
Kath; 20, 20, 24, 24, 24 / 15.04 (5kg, 12kg)
Adella; 20, 20, 24, 24, 24 / 15.30 (5kg, 12kg)
Abbey; 12.48 rx (row)