Thursday 8th October 2020

A. Strict Press

  • 3-3-3-3

Superset with 5 Strict Pull-ups or 5 challenging ring rows.

E2.5M

 

B. Max reps of:

  • 5 mins Pull-ups

Rest 1 min

  • 5 mins max HSPU

Rest 1 min

  • 5 mins max T2B

Rest 1 min

  • 5 min max Ring dips

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