A. Strict Press
- 3-3-3-3
Superset with 5 Strict Pull-ups or 5 challenging ring rows.
E2.5M
B. Max reps of:
- 5 mins Pull-ups
Rest 1 min
- 5 mins max HSPU
Rest 1 min
- 5 mins max T2B
Rest 1 min
- 5 min max Ring dips
Thursday 8th October 2020
October 7, 2020 By Leave a Comment
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