A. E2M 10 (5 sets)
- 10 x Weighted Squat
Pick the most challenging option with what you’ve got – Back, front or overhead. Make pause if you need.
B. 12 min AMRAP
- 10 Lunges (Weighted)
- 10 Sit-ups ?
- 20 Lunges ?
- 20 Sit-ups ?
- 30 Lunges?
- 30 Sit-ups ?
- 40 Lunges?
- 40 Sit-ups …..etc
KB/DB Front Rack Lunge, Plate Front or Overhead Lunge or Jumping lunges / Walking Lunges
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