Thursday 9th April 2020

A. E2M 10 (5 sets)

  • 10 x Weighted Squat

 Pick the most challenging option with what you’ve got – Back, front or overhead. Make pause if you need.

 

B. 12 min AMRAP

  • 10 Lunges (Weighted)
  • 10 Sit-ups ?
  • 20 Lunges ?
  • 20 Sit-ups ?
  • 30 Lunges?
  • 30 Sit-ups ?
  • 40 Lunges?
  • 40 Sit-ups …..etc

 KB/DB Front Rack Lunge, Plate Front or Overhead Lunge or Jumping lunges / Walking Lunges

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