Run 5000m
6 x 800m laps plus 400m lap.
Ps. We know that adds up to 5.2km officially but the 800m lap is a bit short so this makes it closer to 5km.
Scale back to 3000m and/or 4000m.
Row 5000m or Bike 8000m an option if unable to run
Train for change
Would you like to try a free class?
RECENT NEWS AND WORKOUTS
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind