Thursday 9th August 2018

Run 5000m


6 x 800m laps plus 400m lap.

Ps. We know that adds up to 5.2km officially but the 800m lap is a bit short so this makes it closer to 5km. 


Scale back to 3000m and/or 4000m.

Row 5000m or Bike 8000m an option if unable to run

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