Thursday 9th December 2021

A. Split Jerk

  • 3-3-2-2-1-1

E2M

 

B. For max reps:

  • 5 mins of Double Unders
  • 5 mins of Clean & Jerks (30/42.5)
  • 3 mins of Double Unders
  • 3 mins of Clean & Jerks
  • 1 min of Double Unders
  • 1 min of Clean & Jerks

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