Thursday 9th January 2020

A. Gymnastics Strict Strength

10 mins to find 1RM of

Strict Pull-up

Strict Dip

Strict HSPU (minimum height or if Rx then max reps)


B. 5 min max reps of:

5 mins Pull-ups

Rest 1 min

5 mins max HSPU

Rest 1 min

5 mins max T2B

Rest 1 min

5 min max Ring dips


Both of today’s components will be re-tests that we will look at throughout 2020.

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