A. Power Clean
12 mins to build to heaviest complex
- 1 x power clean
- 1 x hang power clean &
- 1 x high hang power clean
B. “Running Christine”
3RFT
- 400m Run
- 12 Deadlifts (3/4 BW / BW)
- 21 Box Jumps (20”/24”)
15 mins
Train for change
A. Power Clean
12 mins to build to heaviest complex
B. “Running Christine”
3RFT
15 mins
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