Thursday 9th June 2022

June 8, 2022 By Leave a Comment

A. Deadlift

  • 3-2-1-4+

75% – 80% – 86% – 92.5%

E2.5M

Final set at 92.5% is max reps.

 

B. For time:

  • 400m Run
  • 50 Abmat Sit-ups
  • 400m Run
  • 100 Double Unders
  • 400m Run
  • 100 Double unders
  • 400m Run
  • 50 Abmat Sit-ups
  • 400m Run

20 min cap

Filed Under: WOD

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