A. Back Squat
- 5-3-1-5-3-1
*New set every 2:30
B. 2 rounds of:
- 2 mins of Rower (calories)
- 2 Minutes of Double DB Step overs (15/22.5 over 20/24”)
- 2 Minutes of Double Unders (1 score for every 5 DU’s or 10 singles)
- 2 Minutes of Med Ball Cleans (7/9)
No rest in between stations.
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