Thursday 9th March 2023

A. Back Squat

  • 5-3-1-5-3-1

 *New set every 2:30

 

B. 2 rounds of: 

  • 2 mins of Rower (calories)
  • 2 Minutes of Double DB Step overs (15/22.5 over 20/24”)
  • 2 Minutes of Double Unders (1 score for every 5 DU’s or 10 singles)
  • 2 Minutes of Med Ball Cleans (7/9)

No rest in between stations.

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