Thursday 9th May 2019

May 10, 2019 By Leave a Comment

PARTNER WOD

15 min AMRAP 

Alternate full rounds of:

  • 3 Power Cleans (42.5/60)
  • 6 Burpee Box Jump-Overs (20?/24?)

 

Rest EXACTLY five minutes, and then:

 

15 min AMRAP

Alternate full rounds:

  • 10 Push Press (35/50)
  • 20 KBS (16/24)

 

Finisher: Coaches Choice Tabata

Filed Under: WOD

Speak Your Mind

*