A. EMOM 8
1 x Hang Clean
1 x Clean
B. 5 sets of 2min AMRAP (20mins)
250m Row
Max reps walking lunges
2mins rest
Train for change
A. EMOM 8
1 x Hang Clean
1 x Clean
B. 5 sets of 2min AMRAP (20mins)
250m Row
Max reps walking lunges
2mins rest
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Reggie; 60kg / 210
Trav; 50×6, 60×2 / 182
Paul; 50kg / 175
Tyrone; 50kg / 166
Ash; 35×2, 30×4 / 205 (200m run)
Rach B; 30kg / 135
Teisha; 27kg / 185 (200m run)
Eddie; 44×4 / 47×3 / 150
Kendell; 28×5, 38×2 / 154
Vanessa; 20kg
Liv; 35×3, 40×3, 45×2 / 147
Kate s; 40×3, 45×3, 50×2 / 170
Adrian; 60×4, 70×4 / 137
Sophie; 40×3, 42.5, 45×2, 46×2/ 155
Sal; 45×3, 50×3, 55×1 / 165
9.30am
Adella; 35kg / 141
Lucy; 30, 30, 36, 23, 24, 23 /
Anna K; 32×2, 33×2, 35×2, 37×2 / 178
Suze; 25kg / 78
Hol; 30kg / 25, 28, 27, 27, 29
5pm
Lloyd; 70×5 / 27, 31, 27, 26, 24 (125)
Tyler; 70×5 / 194
Clauia; 37.5 / 158
Candice; 50kg / 187
Caitlin; 45kg / 151
Jen; 40kg/ 175
Chels; 45kg / 143
Hope; 45×4, 50×4 / 209
Jess; 30×8 /
Lagi; 19, 20, 20, 19, 20 / 35kg
5.30pm
Karis; 50kg x 4, 52.5×4 / 204
6pm
Susanna; 47kg / 128
Mel F; 32.5kg / 26, 25, 25, 28, 30 (134)
JB; 100 / 45, 43, 46, 45, 47 (226)
Grace; 45kg / 36, 32, 33, 32, 36 (169)
Ella; 30kg / 107
Mark; 55kg / 144
Trav C; 50kg / 134
Pete; 55 / 159
6.30pm
Nath; 55 / 141
Leigh; 75×5 / 170
Krass; 178
Neil; 50×5, 35, 33, 30, 33, 32
Brett M; 60×4 / 162
Tony; 60×2, 65 / 185
Gess; 25 / 126
Chrissy; 35kg / 85