Thursday 9th October 2014

A. EMOM 8

1 x Hang Clean

1 x Clean

 

B. 5 sets of 2min AMRAP (20mins)

250m Row

Max reps walking lunges

2mins rest 

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Comments

  1. 6am
    Reggie; 60kg / 210
    Trav; 50×6, 60×2 / 182
    Paul; 50kg / 175
    Tyrone; 50kg / 166
    Ash; 35×2, 30×4 / 205 (200m run)
    Rach B; 30kg / 135
    Teisha; 27kg / 185 (200m run)
    Eddie; 44×4 / 47×3 / 150
    Kendell; 28×5, 38×2 / 154
    Vanessa; 20kg
    Liv; 35×3, 40×3, 45×2 / 147
    Kate s; 40×3, 45×3, 50×2 / 170
    Adrian; 60×4, 70×4 / 137
    Sophie; 40×3, 42.5, 45×2, 46×2/ 155
    Sal; 45×3, 50×3, 55×1 / 165
    9.30am
    Adella; 35kg / 141
    Lucy; 30, 30, 36, 23, 24, 23 /
    Anna K; 32×2, 33×2, 35×2, 37×2 / 178
    Suze; 25kg / 78
    Hol; 30kg / 25, 28, 27, 27, 29
    5pm
    Lloyd; 70×5 / 27, 31, 27, 26, 24 (125)
    Tyler; 70×5 / 194
    Clauia; 37.5 / 158
    Candice; 50kg / 187
    Caitlin; 45kg / 151
    Jen; 40kg/ 175
    Chels; 45kg / 143
    Hope; 45×4, 50×4 / 209
    Jess; 30×8 /
    Lagi; 19, 20, 20, 19, 20 / 35kg
    5.30pm
    Karis; 50kg x 4, 52.5×4 / 204
    6pm
    Susanna; 47kg / 128
    Mel F; 32.5kg / 26, 25, 25, 28, 30 (134)
    JB; 100 / 45, 43, 46, 45, 47 (226)
    Grace; 45kg / 36, 32, 33, 32, 36 (169)
    Ella; 30kg / 107
    Mark; 55kg / 144
    Trav C; 50kg / 134
    Pete; 55 / 159
    6.30pm
    Nath; 55 / 141
    Leigh; 75×5 / 170
    Krass; 178
    Neil; 50×5, 35, 33, 30, 33, 32
    Brett M; 60×4 / 162
    Tony; 60×2, 65 / 185
    Gess; 25 / 126
    Chrissy; 35kg / 85

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