Thursday 30th January 2020

A. Three sets of:

Dumbbell Shoulder Press x 8-10 reps

Rest 45 seconds

Ring Rows x 8-10 reps

Rest 45 seconds

Band-Resisted Face Pulls x 12-15 reps

Rest 45 seconds

Strict Toes to Bar x 6-8 reps

Rest 45 seconds

 

B. 5RFT

  • 10 Handstand Push-Ups
  • 20 Push-Ups
  • 40 Double-Unders

20 min cap

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