All our CrossFit & Teens classes run for 60 mins, Kids & Conditioning classes are 45 mins long and are all taken by a qualified coach.

Each class includes a warm-up, mobility exercises, skills practice, the daily WOD followed by stretching and cool down.

An unlimited membership allows you attend as many classes as you wish.

Two per week membership allows you to attend the gym twice in one week for any class. Missed classes are not carried over to the next week.

Free Trial Beginner Classes for our CrossFit program run every few weeks, usually on weekday evenings.

If you are keen to attend the free trial class, simply email us at [email protected] to get your name on the list!

Free trial classes for Teens, Kids or Conditioning classes are available at the session times below.

The current timetable is as follows, effective March 2021:

Note: The exceptions to this timetable occurs on public holidays when classes are limited. Teens classes run throughout the year, however kids classes run term based so are not on during the school holidays.