All our classes run for 60 mins and are taken by a qualified coach.

Each class will include warm-up, mobility exercises, skills practice, the daily WOD followed by stretching and cool down (sometimes referred to as laying on the floor in a puddle of your own sweat).

An unlimited membership allows you attend as many classes as you wish.

Two per week membership allows you to attend the gym twice in one week for any class. Missed classes are not carried over to the next week.

Free Trial Classes run every few weeks, usually in the evenings or Saturday mornings.

If you are keen to attend the free trial class, simply email us at [email protected] to get your name on the list!

The 2020 timetable is as follows, effective August 2020: