A. Push Jerk
- 3-2-2-1-1-1
E2M
Weight Guide
- *Set 1 – 3 reps @ 72-80% of 1-RM
- *Set 2 – 2 reps @ 80-84%
- *Set 3 – 2 reps @ 85%-90%
- *Set 4 – 1 rep @ 90-93%
- *Set 5 – 1 rep @ 94-98%
- *Set 6 – 1 rep @ 98%+
B. 12min AMRAP
- 30 Double-Unders
- 20 Alternating Dumbbell Snatches (15/22.5)
- 10 HSPU
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