Tuesday 10th August 2021

PARTNER WOD

  • In teams of two, complete for time: 2000 Meter Row*

Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like

When the running clock reaches 10:00…

  • In teams of two, 800 Meter Run (Relay style 2 x 400m or 4 x 200m) & 100 Alt DB Snatch

Athletes may only perform kettlebell swings while their partner holds plank (elbows or straight arm).

When the running clock reaches 20:00…

  • In teams of two, 800 Meter Run (Relay style) & 150 Sit-ups

Athletes may only perform push-ups while their partner hangs from the pull-up bar. Teammates may switch as frequently as they’d like.

Score each Workout separately for time.

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