CrossFit Quarter Melville
Train for change
A. Deadlift
B. 21-15-9
6am; Cass; 70, 70 ,70 – 10.04 (20kg) Liz; 40, 44, 55 – 7.21 (35kg) Ash; 50, 55, 60 – 7.19 (22.5kg) Jez; 90, 100, 100 – 7.55 (50kg) Kat C; 50, 55, 60 – 8.26 (29kg) Cindy; 75, 75, 80 – 8.51 (25kg) Alicia; 90, 95, 100 – 8.06 RX Hope; 70, 70, 70 – 9.00 (35kg) Jess G; 70, 70, 70 – 10.28 (35kg) Kara; 45, 45, 45 – 10.19 (25kg) Tony; 120, 130, 130 – 8.43 (50kg) Brig; 85, 90, 95 – 7.55 RX
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6am;
Cass; 70, 70 ,70 – 10.04 (20kg)
Liz; 40, 44, 55 – 7.21 (35kg)
Ash; 50, 55, 60 – 7.19 (22.5kg)
Jez; 90, 100, 100 – 7.55 (50kg)
Kat C; 50, 55, 60 – 8.26 (29kg)
Cindy; 75, 75, 80 – 8.51 (25kg)
Alicia; 90, 95, 100 – 8.06 RX
Hope; 70, 70, 70 – 9.00 (35kg)
Jess G; 70, 70, 70 – 10.28 (35kg)
Kara; 45, 45, 45 – 10.19 (25kg)
Tony; 120, 130, 130 – 8.43 (50kg)
Brig; 85, 90, 95 – 7.55 RX