Tuesday 10th February 2015

E2M Back Squat

  • 5 reps @ 45-55%
  • 5 reps @ 55-65%
  • 3 reps @ 65-75%
  • 2 reps @ 75-85%
  • 2 reps @ 80-90%
  • 5 reps @ 80-90%

 

2 sets of;

5 min AMRAP

10 Ground to Overhead  (30/42.5)

10 OHS

10 Burpees

 

2 mins rest

IMG_0151

 

Comments

  1. 6am
    Nina;55/ 3+1 cto (22.5kg)
    Good; 90 / 3+5 g2o (30kg)
    Trudi; 70 / 3+1 gto (rx)
    Em; 4=5kg / 3+8 ohs (20kg, 8kg)
    Marshy; 1102rm / 4+4 ohs (20kg)
    Nikki; 67kg / 3+1 gto (15kg)
    Brig; 72.5kg / 4+1 snatch rx
    Gemma M; 45kg / 2+10 g2t (13kg)
    Kate S; 70kg / 3+10 g2o (25kg)
    Karis;72.5kg / 3+2 g2o (25kg)
    Keri; 57kg / 4+10 ohs (25kg)
    Lloyd;99 / 4+5 ohs (35kg)
    Knoxy; 80kg / 3+8ohs (30kg)
    Tony; 99 / 3+8 g2o (35kg)
    Sal; 80 / 3+1 ohs (32.5kg)
    Emilia; 55 / 3+1 g2o (20kg)
    Abbey;4+8 burpees rx
    9.30am
    Rod; 108kg / 4+6 g2o (30kg)
    Adella; 55
    Gess; 40 / 3+3 g2o (20kg)
    Anna K; 45 / 4 (25kg)
    5pm
    Liz; 36kg / 1+9 burpees (20kg)
    Naiara; 34kg / 1+4 bp, 1+1 bp (17kg)
    Mel F; 40kg / 1+5 bp, 1+10 ohs (20kg)
    5pm
    Jono; 15, 10, 6, 5, 6, 7
    Bec J;55kg / 4+8 ohs (20kg)
    Tyler; 98 / 3+2 g2t (40kg)
    Holly;45 / 4+4 ohs (20kg)
    Rach B; 42.5kg / 4+5 g2o (20kg)
    Sarah; 55kg / 3+5 bp (20kg)
    Lagi; 2+3 bp (20kg)
    Amy; 45/ 4+10 g2o (20kg)
    Luke; 115 / 3+1 gto (30kg)
    Yannick; 110 / 4+1 s2o rx
    Jen;63 / 3+10 g2o
    6pm
    Matt; 82.5 / 2+9 ohs rx
    JB; 140 / 5+9 ohs rx
    Leigh; 90 / 3+3 ohs rs
    Bec; 63 / 4+10 ohs rx
    Chris G; 80kg / 3+5 ohs (30kg)
    Previn; 60kg / 3
    Candice; 80kg / 3+2 g2o rx
    Laila; 80kg / 4+1 rx
    Rach; 70kg / 4 (kb sq 16kg)
    6.30pm
    Nicki B; 30kg / 4+2 ohs (20kg)
    Court C; 30kg / 1+10 g2o , 1+6ohs
    Smithy; 90kg / 53+40 rx
    Brett M; 90kg / 1+6 bp, 1+1ohs rx
    Eva; 23kg / 3+6 bp (15kg)
    Mickey; 23kg / 3+2 bp (15kg)
    Mark; 70kg / 2+8 burpee, 1+8 g2o (40kg)

Speak Your Mind

*