Push Press
10-10-10
E3M
For Time
400m Run
30 Deadlifts (42.5/60)
30 Front Squats
30 Shoulder to overhead
400m Run
Train for change
Push Press
10-10-10
E3M
For Time
400m Run
30 Deadlifts (42.5/60)
30 Front Squats
30 Shoulder to overhead
400m Run
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