Tuesday 10th January 2023

A. E2M for 10 mins

  • 3  x hang clean and jerk

 

B. For total time:

15-12-9 reps of:

  • Pull ups
  • Front Squats (42.5/60)

(5 min cap)

3 min rest

 

3 rounds of:

  • 3 wall walks
  • 9 hang power clean and jerks

(5 min cap)

-3 min rest

 

For time:

  • 50 handstand push ups

(5 min cap)

 

21 min cap overall.

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