A. E2M for 10 mins
- 3 x hang clean and jerk
B. For total time:
15-12-9 reps of:
- Pull ups
- Front Squats (42.5/60)
(5 min cap)
3 min rest
3 rounds of:
- 3 wall walks
- 9 hang power clean and jerks
(5 min cap)
-3 min rest
For time:
- 50 handstand push ups
(5 min cap)
21 min cap overall.
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