Tuesday 10th July 2018

A. 15mins to build to 1RM Push Jerk


B. 4 Rounds of: 

2 minutes on / 2 minutes off

  • 15/20 Cals Bike or Row
  • Max Shoulder to overhead (50/70)

Score shoulder to overhead each round.


Optional finisher: 5-4-3-2-1

  • Strict Pull-ups
  • Ring Dips

Not for time.

Each set to be unbroken. Rest as much as needed between.

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