A. 15mins to build to 1RM Push Jerk
B. 4 Rounds of:
2 minutes on / 2 minutes off
- 15/20 Cals Bike or Row
- Max Shoulder to overhead (50/70)
Score shoulder to overhead each round.
Optional finisher: 5-4-3-2-1
- Strict Pull-ups
- Ring Dips
Not for time.
Each set to be unbroken. Rest as much as needed between.
Speak Your Mind