A. 3 sets 5 reps
- Strict Pull ups
- Strict Dips
B. Tabata Something Else
- Pull ups
- Push Ups
- Sit Ups
- Squats
32 intervals of work. No rest between exercises. Score is total reps for all movements.
Photo courtesy of NO TOAST
Train for change
A. 3 sets 5 reps
B. Tabata Something Else
32 intervals of work. No rest between exercises. Score is total reps for all movements.
Photo courtesy of NO TOAST
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Has the Tabata got a time limit / number of rounds
Hi Rod – Tabata is always 8 Rounds of 20 sec work, 10 sec rest (so 4 mins total) No rest between exercises in this one, so you only have the 10 seconds rest at the end of the pull-ups to be sorted to start the push-ups. (Should take 16 mins total)
6am
Trav; 240 rx
Tony; 273 rx
Sal;280 rx
Rach B; 305 rx
Keri; 273
Liv; y, y / 232 (1 ab matt)
Marie; O+P, Y/ 228 (o+Y, kpu)
Simon; O, Y/ 212 (OPU)
Nikki; B, RY / 244 (blue, kpu)
Tiesha; O, Y / 209 (O, kpu)
Marshy; 5kg / 314 rx
Rob; 219 rx
Cindy; r+Y / 198 (O+?, kpu)
Stu Y; 157 (yellow+red, KPU)
9.30am
Onna; 317
Sarah; 244 (Y, P)
Leith; 175 (Y+P, kpu)
Adella; 234 (1ab)
5pm
Bec J; 302 rx
Jono; 324 (10kg pu, 15kg rd)
Susanna; 216
Candice; 283
Adam; 220
Tyler; 268 rx
Anna K; 24, 48, 75, 115 (kpu) 262
Jez; 286
Hope; 296 (33, 64, 84KPU, 76, 125)
Lauren; 280 (40O+Y, 55kpu, 76, 109)
Hd; 26, 20, 53, 96 = 195 (kpu)
Chels; 271
5.30pm
Yannick; 25kg, 20kg, 25kg / 272 rx
Mel; 268 (?? 24kg)
Kate spence; 222 (O, kpu)
Deb; 253 (kpu)
Mel W; 259 (O, kpu)
Claudia; Y+Y / 284 (1ab)
Graeme; 224
6.30pm
Leigh; 283
Matt; 287 (R)
Brig; 238 (Or for push ups)
6pm
JB; pu 10, 12.5, 12.5, dip 10kg / 61, 14, 71, 145 (341 rx)
Ray; pu YOP, YOP, OR , dip R / 45(RP), 13 (?), 46, 72