Tuesday 10th March 2015

EMOM for 6

Minute 1 = Ring Hold (30-40sec)

Minute 2 = Pistols

 

EMOM for 24

1 = Row 200/150m

2 = 15 KBS

3 = 10 thrusters (30/42.5)

4 = 12 Chest to bar pull-ups

 

photo 3

 

IMG_1034

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