Tuesday 10th March 2020

March 9, 2020 By Leave a Comment

A. Push Jerk

 10 mins to build to heavy 3RM Push Jerk from the ground.

 

B. “DT”

5RFT

12 Deadlifts (50/70)

9 Hang Power Cleans

6 Push Jerks

 

15 min cap

Filed Under: WOD

Speak Your Mind

*