A. Push Jerk
10 mins to build to heavy 3RM Push Jerk from the ground.
B. “DT”
5RFT
12 Deadlifts (50/70)
9 Hang Power Cleans
6 Push Jerks
15 min cap
Train for change
A. Push Jerk
10 mins to build to heavy 3RM Push Jerk from the ground.
B. “DT”
5RFT
12 Deadlifts (50/70)
9 Hang Power Cleans
6 Push Jerks
15 min cap
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