Tuesday 10th May 2022

May 9, 2022 By Leave a Comment

A. Back Squat

  • 5-4-3-2

Set 1 – 5 @ 72.5%

Set 2 – 4 @ 80%

Set 3 – 3 @ 87.5%

Set 4 – 2 @ 95%

E2-2.5M

 

B. 12min AMRAP

10 to 1

  • Wall Balls (7/9)
  • Burpees

In remaining time, max pull-ups

 

Score is total pull-ups

Filed Under: WOD

Speak Your Mind

*