A. Back Squat
- 5-4-3-2
Set 1 – 5 @ 72.5%
Set 2 – 4 @ 80%
Set 3 – 3 @ 87.5%
Set 4 – 2 @ 95%
E2-2.5M
B. 12min AMRAP
10 to 1
- Wall Balls (7/9)
- Burpees
In remaining time, max pull-ups
Score is total pull-ups
Train for change
A. Back Squat
Set 1 – 5 @ 72.5%
Set 2 – 4 @ 80%
Set 3 – 3 @ 87.5%
Set 4 – 2 @ 95%
E2-2.5M
B. 12min AMRAP
10 to 1
In remaining time, max pull-ups
Score is total pull-ups
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