7 min AMRAP
250m Row
10 Thrusters (30/42.5)
Rest 2 minutes
7 min AMRAP
40 Double Unders
15 HR Push Ups
Rest 2 minutes
7 min AMRAP
20 Box Jumps (20/24)
10 Ring Dips
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind