Tuesday 10th November 2015

7 min AMRAP

250m Row

10 Thrusters (30/42.5)

 

Rest 2 minutes

 

7 min AMRAP

40 Double Unders

15 HR Push Ups

 

Rest 2 minutes

 

7 min AMRAP

20 Box Jumps (20/24)

10 Ring Dips

 

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