7 min AMRAP
250m Row
10 Thrusters (30/42.5)
Rest 2 minutes
7 min AMRAP
40 Double Unders
15 HR Push Ups
Rest 2 minutes
7 min AMRAP
20 Box Jumps (20/24)
10 Ring Dips
Train for change
7 min AMRAP
250m Row
10 Thrusters (30/42.5)
Rest 2 minutes
7 min AMRAP
40 Double Unders
15 HR Push Ups
Rest 2 minutes
7 min AMRAP
20 Box Jumps (20/24)
10 Ring Dips
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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