Tuesday 10th November 2020

For max reps (or calories):

  1. 60 seconds of Bike

Rest 60 seconds

  1. 60 seconds of Box Jump-Overs (20”/24”)

Rest 60 seconds

  1. 60 seconds of Toes to Bar

Rest 60 seconds

  1. 60 seconds of Double-Unders

Rest 60 seconds

  1. 60 seconds of DB Snatch

Rest 60 seconds

  1. 60 seconds of Ring Dips

 

Rest 4 minutes until the running clock reaches 15:00.

During this time, calculate your reps for Part B and write them down so you have a goal for each set.

 

EMOM 24 (4 sets)

  • Minute 1 Bike x 65-70% of Calories Achieved in Part A
  • Minute 2 –Box Jump-Overs x 65-70% Minute 3 – Toes to Bar x 65-70% of Reps
  • Minute 4 – Double-Unders x 65-70% of Reps
  • Minute 5 – DB Snatch x 65-70% of Reps
  • Minute 6 – Ring Dips x 65-70% of Reps

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