Tuesday 10th September 2019

4RFT

  • 800 Meter Run
  • 40 KBS (16/24)
  • 20 Pull-Ups

32 min cap (8 min rounds)

Can scale back to 3RFT

 

Finisher: Three sets of:

  • 30 sec Side Plank (left)
  • 30 sec Hollow Hold
  • 30 sec Side Plank (right)
  • 30 sec Supinated-Grip Hang from Pull-Up Bar

Rest 30 seconds

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