TABATA TUESDAY
– Bar Jump Overs
– Push-ups
– Air Squats
– Sit-ups
This video is for you Nath, so you can learn more about the history of Tabata…..
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Kat – 34/10/16/14
Rach – 14/9/12/9
Chrissie – 7/8/7/6
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Leigh – 14/4/11/8
Nath – 15/4/10/5
Bec – 26/10/15/13