A. Power Clean & Jerk
Every 90 sec for 12 (8 sets)
2 x Power clean & Jerk
Can be singles.
B. 12 min AMRAP
- 9 Burpees over bar
- 6 Power cleans (42.5/60)
- 3 Wall walks
Tuesday 11th April 2023
April 12, 2023 By Leave a Comment
Train for change
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