A. Split Jerk
- 2-2-2-2-2
E2M
Building with each set
B. Max reps of:
5 mins Pull-ups
Rest 1 min
5 mins max HSPU
Rest 1 min
5 mins max T2B
Rest 1 min
5 min max Ring dips
Train for change
A. Split Jerk
E2M
Building with each set
B. Max reps of:
5 mins Pull-ups
Rest 1 min
5 mins max HSPU
Rest 1 min
5 mins max T2B
Rest 1 min
5 min max Ring dips
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