A. Bench Press
- 3-3-3-3
Superset with 10 V-sits or Strict Toes to Bar
E2.5M
B. EMOM 20 (4 sets)
Minute 1 – 45 seconds of Bike (Or row) (for calories)
Minute 2 – 45 sec of Ring Dips
Minute 3 – 45 seconds of Double-Unders
Minute 4 – 45 seconds of HSPU
Minute 5 – 100 Meter Recovery Jog/Walk
Score total reps completed each set excluding recovery jog. (4 scores)
Speak Your Mind