Tuesday 11th January 2022

January 11, 2022 By Leave a Comment

A. EMOM 12

1 x Split Jerk

 Increasing weight with good form

 

B. 12 min AMRAP

  • 15 BXJ (20/24)
  • 12 Shoulder to Overhead (35/50)
  • 9 Toes to Bar
Filed Under: WOD

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