A. EMOM 12
1 x Split Jerk
Increasing weight with good form
B. 12 min AMRAP
- 15 BXJ (20/24)
- 12 Shoulder to Overhead (35/50)
- 9 Toes to Bar
Train for change
A. EMOM 12
1 x Split Jerk
Increasing weight with good form
B. 12 min AMRAP
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