Tuesday 11th July 2017

Strict Press

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

 

Superset with HSPU practice

 

In 12 mins complete:

21-15-9

HSPU

Pull-ups

Vsits

 

In remaining time, max Double Unders

 

If no DU’s then practice

 

Compare to 31st March 2016

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