A. 15mins to find your 1RM Clean
B. 21-15-9
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Deadlift (70/100)
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Box Jump (24/30)
Note: This is CrossFit Regionals Workout 5, however the weight was 93kg for women and 143kg for the men.
This week we continue with the awesome pics that Chat took a few weeks back…..who will appear this week?
Char – 55 / 8.36 Rx
Ads – 95 / 5.56 Rx
Brig – 40 / 8.58 Rx
Anna – 30 / 6.13 (30kg)
Rach B – 32.5 / 6.23 (40kg)
Tony – 55 / 8.18 (24″)
Deb – 50 / 4.46 (30kg)
Candice – 60 / 5.04 (55kg)
Acacia – 30 / 5.01 (20kg)
Amy – 50 / 4.48
Mel W – 30 / 4.30 (25kg)
Rach – 47.5 / 4.37 (50kg)
Dave – 80 / 4.55 Rx
Brett – 90 / 4.59 (24″)
Bec – 55 / 6.08 Rx
Mel – 75 / 8.00 Rx
Lloyd – 75 / 7.46 (80kg)
Liv – 40 / 4.50 (50kg)
Kate S – 40 / 6.11 (40kg, 20″)
Anna K – 40 / 6.11 (25.5kg, 20″)
Hol – 30.5 / 6.20 (30kg)
Nath – 55 / 6.50 (70kg, 24″)
Amanda – 47.5 / 6.18 (55kg)
Nico – 60 / 6.20 (80kg)
Trav – 80 (Back squat) / 7.03 (70kg)
Late class to follow….
Kiren – 60 / 8.05 (80)
Nick – 85kg / 7.52 Rx
Jimmy – 60kg / 5.09 (?)
Emilie – 43kg? / 7.30 (50kg)
Leigh – 80kg / 5.20 (80kg)