Tuesday 11th June 2019

A. EMOM 20

  • 1 x Clean & Jerk

 

B. “Desire”

For max reps:

  • 5 Minutes of Burpee Box Jump-Overs (20?/24?)

 

This is a simple test of desire.

Compare to score from 5th April (9 weeks ago)

 

Finisher: Accumulate 3 mins plank (Weighted if possible)

Speak Your Mind

*