“The Chief”
5 Rounds of 3 min AMRAP of:
- 3 Power Cleans (42.5/60)
- 6 Push-ups
- 9 Squats
1 min rest between each 3 min round.
Start each round where you finished n the previous round (ie. if you stopped on 6 squats, you will start with 3 squats then move back to Power Cleans).
Score is total rounds plus reps at end of all 5 rounds.
Compare scores to Wednesday 6th November here.
6am
Nikki; 17 + 3 (20kg)
Keri; 22+9 (20kg)
Teisha; 17+5 (20kg, KPU)
Liv; 17+2 squat (35kg, KPU)
Sez;21+3 PC (27.5kg, KPU)
Cindy; 15+4 pu (25kg, KPU)
Callum; 14.6 (40kg)
Trav; 18+6PU (50kg)
Rod; 19+6 pu rx
Marshy; 22+7 squat rx
Kate S; 22+2 pu (30kg, KPU)
Tony; 22+3 (50kg)
Mat; 13+3 rx
Josh; 24 + 9 rx
Abbey; 16+3pc rx
9.30am
Suanne; 16+3pc (20kg, KPU)
Adella; 15+3pc (28kg)
Jae; 14+7 S (13kg)
Naiara; 17+3pc (25kg)
Onna; 18 (30kg)
Loren; 16 (25kg)
Emma; 16+3pc (25kg)
Leith; 16 (40kg, KPU)
5pm
Nath; no score
Lloyd; 17 rx
Anna; 19+2 pc (25kg)
Jess P; 22+2 (25kg)
Jono; 22 (40kg)
Kat c; 15 (35kg, KPU)
Lauren; 18+4pu (23kg, KPU)
Anna K; 19 (27.5, KPU)
Hol; 18+2s (25kg)
5.30pm
Tyler; 15+1PC rx
Graeme; 17+1pc(50kg)
Mel; 22+1pc rx
Lachie; 17+1 (24kg kb front sq)
Kate Spence; 14+1pu (LPU, 25kg)
Ash; 20 (30kg, KPU)
6pm
JB; 22 rx
Kate; 15+2 (kpu, 35kg)
Peter; 15+3 (35kg)
Luke; 15+6 rx
Candice; 17+1 rx
Joe; 15 (45kg)
Hilaire; 15+1 pc (KPU, 25kg)
Rach; 19+pc (KPU)
Kat R; 12 (40kg)
Nick; 16+3 lunges (10 lunges, 60kg)
Krass; 18 (35kg)
Bec; 25+2 PU rx
Dave; 25+3pc rx
6.30pm
Sam; 16+3 pc (20kg)
Laigh; 18+1pc rx
Trav; 18 (42.5kg)
Brett m; 17 (45kg)
Niall; 23+3 pc
Karis; 17+7 s (32.5kg)
Rob; 18+2 pc (50kg)
Troy;17+8s (45kg)