Tuesday 11th March 2014

“The Chief”

5 Rounds of 3 min AMRAP of:

  • 3 Power Cleans (42.5/60)
  • 6 Push-ups
  • 9 Squats

1 min rest between each 3 min round.

Start each round where you finished n the previous round (ie. if you stopped on 6 squats, you will start with 3 squats then move back to Power Cleans).

Score is total rounds plus reps at end of all 5 rounds.

Compare scores to Wednesday 6th November here.

chief

Comments

  1. 6am
    Nikki; 17 + 3 (20kg)
    Keri; 22+9 (20kg)
    Teisha; 17+5 (20kg, KPU)
    Liv; 17+2 squat (35kg, KPU)
    Sez;21+3 PC (27.5kg, KPU)
    Cindy; 15+4 pu (25kg, KPU)
    Callum; 14.6 (40kg)
    Trav; 18+6PU (50kg)
    Rod; 19+6 pu rx
    Marshy; 22+7 squat rx
    Kate S; 22+2 pu (30kg, KPU)
    Tony; 22+3 (50kg)
    Mat; 13+3 rx
    Josh; 24 + 9 rx

  2. Abbey; 16+3pc rx
    9.30am
    Suanne; 16+3pc (20kg, KPU)
    Adella; 15+3pc (28kg)
    Jae; 14+7 S (13kg)
    Naiara; 17+3pc (25kg)
    Onna; 18 (30kg)
    Loren; 16 (25kg)
    Emma; 16+3pc (25kg)
    Leith; 16 (40kg, KPU)
    5pm
    Nath; no score
    Lloyd; 17 rx
    Anna; 19+2 pc (25kg)
    Jess P; 22+2 (25kg)
    Jono; 22 (40kg)
    Kat c; 15 (35kg, KPU)
    Lauren; 18+4pu (23kg, KPU)
    Anna K; 19 (27.5, KPU)
    Hol; 18+2s (25kg)
    5.30pm
    Tyler; 15+1PC rx
    Graeme; 17+1pc(50kg)
    Mel; 22+1pc rx
    Lachie; 17+1 (24kg kb front sq)
    Kate Spence; 14+1pu (LPU, 25kg)
    Ash; 20 (30kg, KPU)
    6pm
    JB; 22 rx
    Kate; 15+2 (kpu, 35kg)
    Peter; 15+3 (35kg)
    Luke; 15+6 rx
    Candice; 17+1 rx
    Joe; 15 (45kg)
    Hilaire; 15+1 pc (KPU, 25kg)
    Rach; 19+pc (KPU)
    Kat R; 12 (40kg)
    Nick; 16+3 lunges (10 lunges, 60kg)
    Krass; 18 (35kg)
    Bec; 25+2 PU rx
    Dave; 25+3pc rx
    6.30pm
    Sam; 16+3 pc (20kg)
    Laigh; 18+1pc rx
    Trav; 18 (42.5kg)
    Brett m; 17 (45kg)
    Niall; 23+3 pc
    Karis; 17+7 s (32.5kg)
    Rob; 18+2 pc (50kg)
    Troy;17+8s (45kg)

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