Tuesday 11th May 2021

A. Squat Clean

  • 15 mins to build to heaviest squat clean for today.

Newer athletes can power clean + front squat


B. Partner workout

For time:

  • 4000m Row
  • While one person rows 500m, the other partner will do 12 double DB Step overs (15/22.5) then hold straight arm plank until their partner finishes the 500m row.

20 min time cap

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