A. Back Squat
- 5-5-5-5-5
E2.5M
Hold load above 70% 1RM
B. 14 min AMRAP
Ascending ladder
3, 6, 9, 12 etc.:
- Shoulder to overhead (35/50)
- Med ball cleans (7/9kg)
Tuesday 11th October 2022
October 11, 2022 By Leave a Comment
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