Hero WOD
“White”
5RFT:
- 3 Rope Climbs
- 10 Toes-to-Bar
- 21 Overhead Walking Lunges (15/20)
- 400 meter Run
*3 rope climbs to be scaled to 15 ring rows & 15 Push-ups each round.
35 min cap
Note the aim of all workouts should be to finish the workout rather than doing a workout Rx. Scale as you see fit to complete the work you have choose to meet the cap. If needed adjust after round 1 if you are not likely to hit a round every 7 mins.
Scaling options:
- Scale rope climbs to ring rows and push-ups
- Scale rope climbs to 1-2 per round
- Scale weight on overhead lunge
- Scale to 3-4 rounds
Speak Your Mind