Tuesday 12th April 2022

A. Deadlift

  • 3-3-3-3-3

E2.5M

 

B. For Time:

  • 800m row
  • 21 Power Cleans (42.5/60)
  • 42 Sit Ups
  • 400m Run
  • 15 Power Cleans
  • 30 Sit Ups
  • 12 Burpees over bar
  • 9 Power Cleans
  • 18 Sit Ups

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